Nutrient Comparison: Fresh Orange juice VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs 36% Creme De Menthe:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs 36% Creme De Menthe:
- 14 ounces of Fresh Orange juice have 2.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 1.8 times more Copper than Raw Orange juice.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of 72 Proof Creme De Menthe contain 8.2 times more Energy, 9.9 times more Omega 3, 4 times more Carbohydrate and 5 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Raw Orange juice as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.