Comparing Nutrients in 300 calories Fresh Orange juiceVS 36% Creme De Menthe
Weight per 300 calories
Fresh Orange juice
667g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or 36% Creme De Menthe?
Fresh Orange Juice VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs 36% Creme De Menthe:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 1099.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs 36% Creme De Menthe:
300 calories of Fresh Orange juice have more Calcium, 4.5 times more Copper, 23.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and 25.7 times more Water than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as 72 Proof Creme De Menthe lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.1 times more Carbohydrate, 1.7 times more Sugars and more Protein than 36% Creme De Menthe.
Both Fresh Orange juice and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Protein
Both Raw Orange juice as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.