Nutrient Comparison: Fresh Orange juice VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Arrowroot flour:
- 14 ounces of Fresh Orange juice have 90 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Arrowroot flour:
- 14 ounces of Fresh Orange juice have 3.7 times more Magnesium, 3.4 times more Phosphorus, 18.2 times more Potassium and 7.8 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 3.6 times more Calcium, 1.7 times more Iron and 33.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Arrowroot flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Arrowroot flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 7.9 times more Energy, 8.5 times more Carbohydrate and 17 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.