Nutrient Comparison: Fresh Orange juice VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Arrowroot flour:
- 100 grams of Fresh Orange juice have 90 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Arrowroot flour:
- 100 grams of Fresh Orange juice have 3.7 times more Magnesium, 3.4 times more Phosphorus, 18.2 times more Potassium and 7.8 times more Water than Arrowroot flour.
- While 100 g of Arrowroot flour contain 3.6 times more Calcium, 1.7 times more Iron and 33.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Arrowroot flour contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Arrowroot flour lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Arrowroot flour contain 7.9 times more Energy, 8.5 times more Carbohydrate and 17 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.