Nutrient Comparison: Fresh Orange juice VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Artichokes:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1 and 9.4 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Artichokes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Orange juice as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Artichokes:
- 14 oz of Frozen Artichokes, Unprepared contain 2.5 times more Iron, 2.5 times more Magnesium, 17.4 times more Manganese, 3.4 times more Phosphorus, 47 times more Sodium and 6.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Artichokes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 4.5 times more Omega 3, 19.5 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.