Nutrient Comparison: Fresh Orange juice VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Pinto Beans with Liquids:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 71.4 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 1.9 times more Vitamin B6 and 13.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Pinto Beans with Liquids:
- 14 oz of Canned Pinto Beans Solids and Liquids contain 4.3 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 22.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 268 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Pinto Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 8.2 times more Sugars than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 1.8 times more Energy, 10.7 times more Omega 3, 1.5 times more Carbohydrate, 23 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.