Nutrient Comparison: Fresh Orange juice VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Orange juice.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Fresh Orange juice have 1.8 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2 times more Copper, 1.5 times more Iron and 25.7 times more Manganese than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Fruit Punch Drink contain 3.6 times more Energy and 4 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.