Nutrient Comparison: Fresh Orange juice VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 1.5 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Orange juice.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Fresh Orange juice has 1.8 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2 times more Copper, 1.5 times more Iron and 25.7 times more Manganese than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Fruit Punch Drink contains 3.6 times more Energy and 4 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.