Nutrient Comparison: Fresh Orange juice VS Low Calorie Gatorade G2 PEPSICO QUAKER per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, 2.4 times more Phosphorus and 15.4 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 45 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.4 times more Carbohydrate, 6.5 times more Sugars and 26.5 times more Fructose than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.