Fresh Orange juice has 5.6 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Calorie Gatorade G2 PEPSICO QUAKER?
Fresh Orange Juice VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Low Calorie Gatorade G2 PEPSICO QUAKER:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 and 11.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Low Calorie Gatorade G2 PEPSICO QUAKER:
300 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium and 2.7 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 2.3 times more Phosphorus, 253.1 times more Sodium and 6.2 times more Water than Raw Orange juice.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron and Magnesium
Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.7 times more Fructose and 2.5 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Fresh Orange juice and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Protein
Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.