Nutrient Comparison: Fresh Orange juice VS Low Calorie Gatorade G2 PEPSICO QUAKER per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, 2.4 times more Phosphorus and 15.4 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 45 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5.4 times more Carbohydrate, 6.5 times more Sugars and 26.5 times more Fructose than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.