Nutrient Comparison: Fresh Orange juice VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Decaffeinated Brewed Green Tea:
- 14 ounces of Fresh Orange juice have 12.9 times more Vitamin B1, 13.3 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 1.9 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Decaffeinated Brewed Green Tea:
- 14 ounces of Fresh Orange juice have 8.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Fresh Orange juice and Decaffeinated Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.