Nutrient Comparison: Fresh Orange juice VS Decaffeinated Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Decaffeinated Brewed Green Tea:
- 5 ounces of Fresh Orange juice have 12.9 times more Vitamin B1, 13.3 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 5 oz of Decaffeinated Brewed Green Tea contain 1.9 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Decaffeinated Brewed Green Tea:
- 5 ounces of Fresh Orange juice have 8.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Fresh Orange juice and Decaffeinated Brewed Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.