Comparing Nutrients in 14 ounces Fresh Orange juice VS Sweetened Ready-to-drink Green Tea

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Sweetened Ready-to-drink Green Tea	0%	7%	93%

Macro Nutrients

	Fresh Orange juice	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	6.16% 179kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	19% 24.6g	130g per day for Men 19-50 years
Sugars	46% 33.3g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	% 8.7g	g per day for Men 19-50 years
Sucrose	% 16.4g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Sweetened Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.47% 350g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Sweetened Ready-to-drink Green Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Ready-to-drink Green Tea:

• 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
• 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Ready-to-drink Green Tea:

• 14 ounces of Fresh Orange juice have 8.8 times more Copper, more Iron, more Magnesium and 16.7 times more Potassium than Sweetened Ready-to-drink Green Tea.
• While 14 oz of Sweetened Ready-to-drink Green Tea contain 5.2 times more Manganese and 1.8 times more Phosphorus than Raw Orange juice.
• Both Fresh Orange juice and Sweetened Ready-to-drink Green Tea contain similar levels of Water per 14 ounces.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
• 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
• While 14 oz of Sweetened Ready-to-drink Green Tea contain 1.5 times more Fructose than Raw Orange juice.
• Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.