Comparing Nutrients in 300 calories Fresh Orange juiceVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Fresh Orange juice
667g
Sweetened Ready-to-drink Green Tea
1111g
Fresh Orange juice has 1.7 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Ready-to-drink Green Tea?
Fresh Orange Juice VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweetened Ready-to-drink Green Tea:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweetened Ready-to-drink Green Tea:
300 calories of Fresh Orange juice have 6.6 times more Calcium, 5.3 times more Copper, more Iron, more Magnesium and 10 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 8.7 times more Manganese, 3 times more Phosphorus, 35 times more Sodium and 1.8 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 2.5 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.