Nutrient Comparison: Fresh Orange juice VS Sweetened Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Fresh Orange juice has 8.8 times more Copper, more Iron, more Magnesium and 16.7 times more Potassium than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains 5.2 times more Manganese and 1.8 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Ready-to-drink Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains 1.5 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.