Nutrient Comparison: Fresh Orange juice VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Diet Lemon Instant Tea:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 15 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Diet Lemon Instant Tea:
- 14 ounces of Fresh Orange juice have 4.4 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 11.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 23.6 times more Carbohydrate and 840 times more Sugars than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.