Nutrient Comparison: Fresh Orange juice VS Diet Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Diet Lemon Instant Tea:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, 15 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Diet Lemon Instant Tea:
- 1 kilogram of Fresh Orange juice has 4.4 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 14.3 times more Potassium than Diet Lemon Instant Tea.
- While 1 kg of Diet Lemon Instant Tea contains 11.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Diet Lemon Instant Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 23.6 times more Carbohydrate and 840 times more Sugars than Diet Lemon Instant Tea.
- 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.