Fresh Orange juice has 22.5 times more energy per 100g than Diet Lemon Instant Tea. It has low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Diet Lemon Instant Tea?
Fresh Orange Juice VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Diet Lemon Instant Tea:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.5 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Diet Lemon Instant Tea provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain 6.1 times more Calcium, 5.1 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 249.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 135 times more Sodium, 4.5 times more Zinc and 25.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 37.3 times more Sugars and 1.6 times more Protein than Diet Lemon Instant Tea.
Both Fresh Orange juice and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.