Nutrient Comparison: Fresh Orange juice VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Fresh Orange juice have 250 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 3.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 10.5 times more Calcium, 2.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 38.5 times more Manganese, 5.9 times more Phosphorus, 230 times more Selenium, 388 times more Sodium and 16.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oatmeal Reduced-calorie Bread contain 4.7 times more Energy, 17.5 times more Fat, 5.7 times more Omega 3, 44.4 times more Omega 6, 4.2 times more Carbohydrate and 10.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein