Oatmeal Reduced-calorie Bread has 4.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oatmeal Reduced-calorie Bread?
Fresh Orange Juice VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Oatmeal Reduced-calorie Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1166.7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Orange juice.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Oatmeal Reduced-calorie Bread:
100 calories of Fresh Orange juice have 2.1 times more Copper, 2.1 times more Magnesium, 7.5 times more Potassium and 9.4 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2.2 times more Calcium, 2.5 times more Iron, 8.3 times more Manganese, 1.3 times more Phosphorus, 49.3 times more Selenium, 83.1 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oatmeal Reduced-calorie Bread contain 9.5 times more Omega 6 and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.