Nutrient Comparison: Fresh Orange juice VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Buckwheat:
- 14 ounces of Fresh Orange juice have more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Buckwheat provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Buckwheat:
- 14 ounces of Fresh Orange juice have 9.1 times more Water than Buckwheat.
- While 14 oz of Buckwheat contain 25 times more Copper, 11 times more Iron, 21 times more Magnesium, 92.9 times more Manganese, 20.4 times more Phosphorus, 2.3 times more Potassium, 83 times more Selenium and 48 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 7.6 times more Energy, 17 times more Fat, 30.9 times more Saturated Fat, 7.1 times more Omega 3, 33.1 times more Omega 6, 6.9 times more Carbohydrate, 50 times more Fiber and 18.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein