Nutrient Comparison: Fresh Orange juice VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cake, yellow, enriched, dry mix:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 29 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cake, yellow, enriched, dry mix:
- 14 ounces of Fresh Orange juice have 4.3 times more Potassium and 12.3 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 19.2 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 13.6 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 728 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, yellow, enriched, dry mix contain 8.3 times more Energy, 17.5 times more Fat, 67.5 times more Saturated Fat, 7.9 times more Carbohydrate, 5.2 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.