Nutrient Comparison: Fresh Orange juice VS Cake, yellow, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 29 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Fresh Orange juice has 4.3 times more Potassium and 12.3 times more Water than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 19.2 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 13.6 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 728 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, yellow, enriched, dry mix contains 8.3 times more Energy, 17.5 times more Fat, 67.5 times more Saturated Fat, 7.9 times more Carbohydrate, 5.2 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.