Nutrient Comparison: Fresh Orange juice VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 18.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 5.5 times more Copper, 142.2 times more Iron, 2.1 times more Magnesium, 73.8 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 22.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 28 times more Sugars than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 8.2 times more Energy, 7.9 times more Carbohydrate and 9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.