Comparing Nutrients in 500 calories Fresh Orange juiceVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Fresh Orange juice
1111g
Cereals, CREAM OF RICE, dry
135g
Cereals, CREAM OF RICE, dry have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF RICE, dry?
Fresh Orange Juice VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, CREAM OF RICE, dry:
500 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 2.3 times more Vitamin B3 than Raw Orange juice.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, CREAM OF RICE, dry:
500 calories of Fresh Orange juice have 18.1 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 11.5 times more Potassium and 69.1 times more Water than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 17.3 times more Iron, 9 times more Manganese, 23.1 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals, CREAM OF RICE, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 230.2 times more Sugars than Cereals, CREAM OF RICE, dry.
Both Fresh Orange juice and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Orange juice as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.