Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Fresh Orange juice have 5.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 4.4 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Fresh Orange juice have 11.9 times more Water than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 13.4 times more Calcium, 6.8 times more Copper, 15 times more Iron, 8.5 times more Magnesium, 21.8 times more Phosphorus, 2.1 times more Potassium, 173 times more Selenium and 60 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, ALPEN contain 7.8 times more Energy, 16.5 times more Fat, 4 times more Omega 3, 30.3 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 45.5 times more Fiber and 16 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein