Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, ALPEN per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, ALPEN:
- 100 grams of Fresh Orange juice have 5.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 4.4 times more Vitamin B1, 13.3 times more Vitamin B2, 5.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, ALPEN:
- 100 grams of Fresh Orange juice have 11.9 times more Water than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 13.4 times more Calcium, 6.8 times more Copper, 15 times more Iron, 8.5 times more Magnesium, 21.8 times more Phosphorus, 2.1 times more Potassium, 173 times more Selenium and 60 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, ALPEN contain 7.8 times more Energy, 16.5 times more Fat, 4 times more Omega 3, 30.3 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 45.5 times more Fiber and 16 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein