Cereals ready-to-eat, ALPEN have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, ALPEN?
Fresh Orange Juice VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, ALPEN:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B9 and 45 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, ALPEN:
300 calories of Fresh Orange juice have 3.7 times more Potassium and 93.3 times more Water than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Calcium, 1.9 times more Iron, 2.8 times more Phosphorus, 22.1 times more Selenium and 7.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, ALPEN contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.3 times more Sugars than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 5.8 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.