Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.6 times more Vitamin B1, 28.3 times more Vitamin B2, 24 times more Vitamin B3, 22 times more Vitamin B6 and 24.1 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Fresh Orange juice have 32.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 18.3 times more Calcium, 145 times more Iron, 10.5 times more Magnesium, 21.8 times more Phosphorus, 1.8 times more Potassium, 347 times more Sodium and 143.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.4 times more Energy, 24.2 times more Fat, 36.4 times more Saturated Fat, 7.5 times more Carbohydrate, 2 times more Sugars, 41.5 times more Fiber and 16.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein