Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Fresh Orange juice
222g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Fresh Orange juice have 36.7 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Fresh Orange juice have 4.7 times more Potassium and 271.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.2 times more Calcium, 17.2 times more Iron, 2.6 times more Phosphorus, 41.1 times more Sodium and 17 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.2 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.9 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber