Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Fresh Orange juice has 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 7.6 times more Vitamin B1, 28.3 times more Vitamin B2, 24 times more Vitamin B3, 22 times more Vitamin B6 and 24.1 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Fresh Orange juice has 32.1 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 18.3 times more Calcium, 145 times more Iron, 10.5 times more Magnesium, 21.8 times more Phosphorus, 1.8 times more Potassium, 347 times more Sodium and 143.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 8.4 times more Energy, 24.2 times more Fat, 36.4 times more Saturated Fat, 7.5 times more Carbohydrate, 2 times more Sugars, 41.5 times more Fiber and 16.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein