Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 26.4 times more Vitamin B1, 44.9 times more Vitamin B2, 39.6 times more Vitamin B3, 39.7 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 139.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 ounces of Fresh Orange juice have 32.1 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 160.6 times more Iron, 7 times more Magnesium, 18.9 times more Phosphorus, 2.8 times more Potassium, 554 times more Sodium and 237.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 8.4 times more Energy, 28.1 times more Fat, 35 times more Saturated Fat, 7.7 times more Carbohydrate, 2.6 times more Sugars, 45.5 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein