Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 26.4 times more Vitamin B1, 44.9 times more Vitamin B2, 39.6 times more Vitamin B3, 39.7 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 139.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Fresh Orange juice have 32.1 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 160.6 times more Iron, 7 times more Magnesium, 18.9 times more Phosphorus, 2.8 times more Potassium, 554 times more Sodium and 237.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 8.4 times more Energy, 28.1 times more Fat, 35 times more Saturated Fat, 7.7 times more Carbohydrate, 2.6 times more Sugars, 45.5 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein