Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
500 calories of Fresh Orange juice have 5.9 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
500 calories of Fresh Orange juice have more Calcium, 2.9 times more Potassium and 268.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 19.2 times more Iron, 2.3 times more Phosphorus, 66.3 times more Sodium and 28.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 3.3 times more Sugars than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 5.4 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber