Nutrient Comparison: Fresh Orange juice VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Catjang Cowpeas:
- 14 ounces of Fresh Orange juice have 125 times more Vitamin C than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Catjang Cowpeas:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 2.4 times more Calcium, 6.2 times more Copper, 15.3 times more Iron, 8.7 times more Magnesium, 33.8 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 25 times more Selenium and 37.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 2.6 times more Energy, 10.1 times more Omega 3, 2 times more Carbohydrate, 18 times more Fiber and 11.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.