Boiled Catjang Cowpeas have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Catjang Cowpeas?
Fresh Orange Juice VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Catjang Cowpeas:
300 calories of Fresh Orange juice have 26 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 325 times more Vitamin C than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.8 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Catjang Cowpeas:
300 calories of Fresh Orange juice have 1.4 times more Potassium and 3.3 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2.4 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 13 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Selenium and 14.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Catjang Cowpeas contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 3.9 times more Omega 3, 6.9 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.