Nutrient Comparison: Fresh Orange juice VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Cowpeas:
- 14 ounces of Fresh Orange juice have 18.5 times more Vitamin C than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Cowpeas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Orange juice as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Cowpeas:
- 14 oz of Canned Common Cowpeas contain 1.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 20.2 times more Manganese, 4.1 times more Phosphorus, 23 times more Selenium, 293 times more Sodium and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Cowpeas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 1.7 times more Energy, 7.9 times more Omega 3, 1.3 times more Carbohydrate, 16.5 times more Fiber and 6.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.