Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Cowpeas
Weight per 500 calories
Fresh Orange juice
1111g
Canned Cowpeas
649g
Canned Common Cowpeas have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Cowpeas?
Fresh Orange Juice VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Cowpeas:
500 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 31.7 times more Vitamin C than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.4 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Canned Cowpeas provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Orange juice as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Cowpeas:
500 calories of Fresh Orange juice have 2 times more Potassium and 1.9 times more Water than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 11.8 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium, 171.2 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Cowpeas contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 4.6 times more Omega 3, 9.6 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.