Nutrient Comparison: Fresh Orange juice VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crackers, matzo, plain:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 4.3 times more Vitamin B1, 9.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Crackers, matzo, plain:
- 14 ounces of Fresh Orange juice have 1.8 times more Potassium and 20.5 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.4 times more Copper, 15.8 times more Iron, 2.3 times more Magnesium, 46.4 times more Manganese, 5.2 times more Phosphorus, 369 times more Selenium and 13.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 29 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 8.8 times more Energy, 2.9 times more Omega 3, 19.7 times more Omega 6, 8 times more Carbohydrate, 15 times more Fiber and 14.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein