Crackers, matzo, plain have 8.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, matzo, plain?
Fresh Orange Juice VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, matzo, plain:
500 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Fresh Orange juice and Crackers, matzo, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, matzo, plain:
500 calories of Fresh Orange juice have 7.4 times more Calcium, 6.4 times more Copper, 3.9 times more Magnesium, 1.7 times more Phosphorus, 15.7 times more Potassium and 180.3 times more Water than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.8 times more Iron, 5.3 times more Manganese and 42 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Crackers, matzo, plain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 254.3 times more Sugars than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.