Comparing Nutrients in 14 ounces Fresh Orange juice VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Fresh Orange juice	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	6.16% 179kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	8.5% 2.7g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	94% 122g	130g per day for Men 19-50 years
Sugars	46% 33.3g	108% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	9.47% 350g	6.75% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Desserts, apple crisp, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Desserts, apple crisp, prepared-from-recipe:

• 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 22.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 2.9 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin E and 41 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Raw Orange juice as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Fresh Orange juice vs Desserts, apple crisp, prepared-from-recipe:

• 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 2.6 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 9.3 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 351 times more Sodium than Raw Orange juice.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
• 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• Both Raw Orange juice as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Desserts, apple crisp, prepared-from-recipe contain 3.6 times more Energy, 17.2 times more Fat, 28.5 times more Saturated Fat, 6.3 times more Omega 3, 37.1 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 7 times more Fiber and 2.5 times more Protein than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein