Comparing Nutrients in 300 calories Fresh Orange juiceVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Fresh Orange juice
667g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Desserts, apple crisp, prepared-from-recipe?
Fresh Orange Juice VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Fresh Orange juice have 1.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 81.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 11.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Fresh Orange juice have 2.2 times more Copper, 4.9 times more Magnesium, 2.2 times more Phosphorus, 9.2 times more Potassium and 5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.6 times more Manganese, 9.8 times more Selenium and 98.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 4.8 times more Fat, 1.8 times more Omega 3, 10.4 times more Omega 6 and 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein