Nutrient Comparison: Fresh Orange juice VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Fresh Orange juice have more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Fresh Orange juice have 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 15.8 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 25.5 times more Manganese, 7.8 times more Phosphorus, 464 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.2 times more Energy, 6.8 times more Omega 3, 28 times more Omega 6, 4.4 times more Carbohydrate, 13.5 times more Fiber and 11 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein