Nutrient Comparison: Fresh Orange juice VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 kilogram of Fresh Orange juice has more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 15.8 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 25.5 times more Manganese, 7.8 times more Phosphorus, 464 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 5.2 times more Energy, 6.8 times more Omega 3, 28 times more Omega 6, 4.4 times more Carbohydrate, 13.5 times more Fiber and 11 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein