Comparing Nutrients in 300 calories Fresh Orange juiceVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Fresh Orange juice
667g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Fresh Orange Juice VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both Fresh Orange juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Fresh Orange juice have 1.8 times more Copper, 2.7 times more Magnesium, 8 times more Potassium and 11 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3 times more Calcium, 4.9 times more Manganese, 1.5 times more Phosphorus, 88.9 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.4 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.