Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen novelties, ice type, pop:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 71.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen novelties, ice type, pop:
- 14 ounces of Fresh Orange juice have more Copper, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 2.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, ice type, pop contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.