Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen novelties, ice type, pop:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 71.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen novelties, ice type, pop:
- 1 kilogram of Fresh Orange juice has more Copper, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 2.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Frozen novelties, ice type, pop contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen novelties, ice type, pop contains 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.