Nutrient Comparison: Fresh Orange juice VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Jams and preserves:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.5 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Jams and preserves:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.6 times more Potassium and 2.9 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 32 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Jams and preserves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves contain 6.2 times more Energy, 6.6 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.