Comparing Nutrients in 300 calories Fresh Orange juiceVS Jams and preserves
Weight per 300 calories
Fresh Orange juice
667g
Jams and preserves
108g
Jams and preserves have 6.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jams and preserves?
Fresh Orange Juice VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Jams and preserves?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Jams and preserves:
300 calories of Fresh Orange juice have more Vitamin A, 34.8 times more Vitamin B1, 2.4 times more Vitamin B2, 68.6 times more Vitamin B3, 58.7 times more Vitamin B5, 12.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 35.1 times more Vitamin C than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Jams and preserves have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Jams and preserves:
300 calories of Fresh Orange juice have 3.4 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 5.5 times more Phosphorus, 16 times more Potassium and 17.9 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Jams and preserves lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 11.7 times more Protein than Jams and preserves.
Both Fresh Orange juice and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Protein
Both Raw Orange juice as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.